Training For Life®

    Common Sense Self Defense For Women

A practical, common sense approach to empower women of all ages. 

 women’s self-defense training is more than just physical, it's knowledge and awareness.

By Engaging the Mind we help you identify and recognize early warning signs;

By Educating the Body we teach you hands-on commons sense techniques that rely on technique, not strength; and

By Empowering the Spirit we build your personal safety mindset to ensure your own protection.

This  is a one-day 4-hour workshop.   

What to wear and bring to class:

You will be practicing physical and verbal defense skills. We ask you to wear and bring the following:

• Comfortable clothes that you can move easily in. 
• Sneakers or soft-soled athletic shoes.
• As little jewelry as possible.
• A water bottle
• Please do not wear perfume to class. Many students are allergic to it.

This is an adult course. Participates must be at least 16 years of age.

Date:   TBA

Time:  TBA

Cost:   $

Includes: Instruction, hand-outs and DVD

Payments: Cash, Check or Credit/Debit Cards  

 Class size is limited and pre-registration is required.

 To register online and reserve your spot, simply use the contact page and include your name and contact information. You may also call us at 860-928-2828.